626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if one should be giving nutritional advice or prepping people for competitions if they are not a registered dietician, favorite muscle building meals when wanting to pack on mass, lifting to impress men rather than to impress women and what is good posture and how to develop it. Sal and Justin’s adventure at biohacking convention (3:24) Biohacking fitness? A rant. (14:40) Quah question #1 – Should you be giving nutritional advice and preparing people for competition, if you are not a registered dietitian? (30:17) Quah question #2 – What are you favorite muscle building meals, when you want to pack on mass? (42:23) Quah question #3 – What was the point when you stopped lifting to impress women and started lifting to impress men? (54:11) Quah question #4 - What is good posture and how to develop it? (1:05:22) “Movement is a language that you need to process” Related Links/Products Mentioned: Daily Email | The Hustle Soylent The Problem With Soylent 2.0 Goes Far Beyond Its Terrible Taste (article)  Seeking immortality: Aubrey de Grey at TEDxSalford – (YouTube) Biohacking Study: Millennials Are The True Entrepreneur Generation Soylent Green (1973) Dietitian vs Nutritionist What is Crohn's Disease? Excessive caloric intake acutely causes oxidative stress, GLUT4 carbonylation, and insulin resistance in healthy men (study) Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) MAPS Prime/Prime Pro How Your Nutritional Habits Affect Your Posture Back Pain, Neck Pain, and Headaches in Kids On The Rise From ‘Sitting In Front Of A Screen’ People Mentioned: Molly Maloof MD (@drmollymd)  Twitter Aubrey de Grey (@aubreydegrey)  Twitter Dave Asprey (@bulletproofexec)  Twitter Ben Greenfield (@bengreenfield)  Twitter Joe Hanna, MSS, CSCS (@unshakenperformance)  Instagram Mike Boyle (@BodybyBoyle)  Twitter Dr. Justin Brink (@premiere_spine_sport)  Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)