674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if undulating calorie intake is helpful while in a building phase or if it is really just a tool for fat loss, if the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot, psychological/mental tips for getting through a fast and what needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? If the guys were an animal, what would they be? (4:32) Does anything ever go out of style? (9:25) fashion Piercings/tattoos Hipsters/metrosexuals Alan Thrall throwing shade at Mind Pump? (28:30) Four Sigmatic hangover cure (32:40) Thrive Market unboxing (35:07) Quah question #1 – Is undulating calorie intake helpful while in a building phase or if it is really just a tool for fat loss? (39:01) Quah question #2 - If the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot? (50:17) Quah question #3 – Any psychological/mental tips for getting through a fast, if it is something you struggle with? (1:00:34) Quah question #4 - What needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? (1:08:05) Related Links/Products Mentioned: Tiger vs. Lion—Who Would Win? Organifi Use the code “mindpump” for 20% off Alan Thrall – YouTube The Starting Strength Rebuttal (YouTube) Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study MAPS Prime Pro Bundle - Mind Pump Media Fasting for Longevity: 9 Questions for Dr. Valter D. Longo Five-day fasting diet could fight disease, slow aging Food for thought this holiday season: 40% of groceries are thrown out every year Media Information: Wal-Mart's response to Hurricane Katrina People Mentioned: Pamela Anderson (@pamfoundation)  Twitter Alan Thrall  (@untamedstrength)  Instagram Valter Longo Gunnar Lovelace (@gunnarlovelace)  Twitter Jeff Bezos (@JeffBezos)  Twitter Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)