688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about what a day of eating keto-ish looks like, their thoughts on 4 weeks of bodyweight only training, what is needed or lacking in the fitness industry and how to improve a weak immune system while building muscle mass. Your Facebook feed is changing. Find out the recent change to their algorithm and the guys opinions on it. (4:19) Twitter spying on us? Find out the guys opinions if they are crossing a line and the privacy debate. (7:58) Should we fear the government? Sal talks politics and due process. (16:00) #ThrowBackThursday – Everyone has a dark side. The guys talk porn industry and various other topics. (27:20) Sals whipped cream dessert with Cacao Bliss! Come listen to get the recipe. (30:40) Are there benefits of switching up your macros? The guys give their thoughts and opinions after going through their recent 72 hour fast. (33:30) Quah question #1 - What does a day of eating keto-ish look like for each of you? (46:02) Quah question #2 – What are their thoughts on 4 weeks of bodyweight only training? (55:48) Quah question #3 - What is most needed or lacking in the fitness industry? (1:05:44) Quah question #4 - How can you improve a weak immune system while building muscle mass? (1:16:54) Links/Products Mentioned: Facebook Is Changing. What Does That Mean for Your News Feed? No 'D*ck Pics': Twitter Denies Allegations of Spying on User's Private Data Ashley Madison Caught Exposing Cheaters' Private Photos FBI tracked King's every move National Defense Authorization Act The U.S. government is still spying on Americans. Here are some fixes for that Tuskegee Study Organifi (MP sponsor) Use the code “mindpump” for 20% off Neuroprotective and disease-modifying effects of the ketogenic diet Effect of 48 h Fasting on Autonomic Function, Brain Activity, Cognition, and Mood in Amateur Weight Lifters Suppression of Sympathetic Nervous System During Fasting Show Notes Ep 686 - Organifi Quah (72-hour fast update) MAPS Anywhere - Mind Pump Media Buying Local: How It Boosts the Economy Social and Economic Effects of the U.S. Food System Does Exercise Weaken Immune System? Mind Pump TV – (YouTube) Kimera Koffee Use the code “mindpump” for 20% off People Mentioned: Mark Zuckerberg (@zuck) Instagram Donald J. Trump (@realDonaldTrump)  Twitter Hillary Clinton (@HillaryClinton) Twitter Martin Luther King Jr.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)