741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference in meal timing for men and women and how it affects body composition, what really happens when you foam roll, if the theory that the body has a weight "set point" is real and the best way to address man boobs. Mind Pump “Spring Break” Weekend Update: (5:20) Adam goes to Tahoe Justin goes to Socal with the family (6:00) Great debate: Legoland vs. Disneyland?? Buffets need to die! Sal, Jessica and kids go hiking (18:50) Empowering his kids through challenges Ready Player One instant classic! (30:18) Adam gushes about Billions (32:00) As a trainer, it was mind-blowing! Sal and Jessica see Cirque du Soleil Crystal. (34:00) The battle is on! Walmart introducing Next-Gen Test Stores. (46:27) Is efficiency taking our jobs? The guys get into a great discussion. Adam’s Organifi Recipes! (1:03:50) Quah question #1 – Is there a difference between meal timing for men and women and how it affects body composition? (1:05:38) Quah question #2 - What really happens when you foam roll? (1:20:40) Quah question #3 – Do you subscribe to the theory that the body has a weight "set point" real? (1:30:44) Quah question #4 – What is the best way to address man boobs? (1:39:20) Related Links/Products Mentioned: The secret tunnels under Disney World Previous 9/11 sparked Disneyland security changes that have toughened since then Grab Your Wallets: Prices at Disneyland Going Up Again The Fun Scale Wilder Ranch SP - California State Parks - State of California Ready Player One Billions - Official Series Site Cirque du Soleil performer dies after falling in front of audience A Look Inside Walmart's Next-Gen Test Stores Katrina Devastated, But Courage and Compassion Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life – Book by Spencer Johnson Organifi **Use the code “mindpump” for 20% off** Organifi Blog (Recipes) Organifi (@organifi)  Instagram The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler Meal frequency and timing in health and disease Califlour Foods **Get your crusts for 20% off using the code MINDPUMP at checkout** Gynecomastia: Clinical evaluation and management MAPS Aesthetic - Mind Pump Diindolylmethane Benefits People Mentioned: JCVD Official (@JCVD) Twitter Steven Seagal (@sseagalofficial)  Twitter Steven Spielberg Dr. Andreo Spina (@drandreospina)  Instagram Robert Oberst (@robertoberst)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)