743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if two-a-day training enhances results and why and how would you implement it, the best way to put on as much muscle as possible as a natural bodybuilder, the pros and cons of weekly vs monthly fasting and natural ways to boost serotonin levels. Weird shit starts to happen after you turn 36. The guys discuss hair growing in the wrong places. (6:45) Billionaires fucking with each other. What's Donald Trump's beef with Amazon CEO Jeff Bezos? (14:51) Nobody wants a trade war.  China fires back, announcing tariffs on US planes, cars and soybeans. The guys speculate on this chess battle. (17:00) Technology decentralizing everything. Will our economy collapse in our lifetime? The guys share their thoughts. (32:30) From the kids who brought you the Tide Pod challenge, the Condom Snorting challenge. Yes, this is real life. (33:56) Professional at being angry. The most recent shooting at YouTube HQ and the guys share their opinion on everyone being a reporter these days. (37:07) The guys talk bank robberies and personal stories they have heard about. (40:54) The importance of good quality sleep. New study indicates “Insufficient Sleep as a Contributor to Weight Gain.” (43:30) The “Home Improvement Thread.” How the dynamic has changed between Adam and his friends who now have kids. (49:00) Thrive Market Unboxing is back!! (57:21) Quah question #1 – How do you guys feel about two-a-day training? Does it enhance results and why and how would you implement it? (1:02:15) Quah question #2 – What is best way to put on as much muscle as possible as a natural bodybuilder? (1:16:38) Quah question #3 – What are the pros and cons of weekly vs. monthly fasting? (1:27:47) Quah question #4 – What are some natural ways to boost serotonin levels? (1:37:37) Related Links/Products Mentioned: It's never too late to get a buff body! '60-year-old' fitness fanatic shows off impressively ripped abs and bulging pecs  Donald Trump's tweets rattle markets but met with silence from Amazon China Puts Tariffs On Soybeans And Airplanes In Rebuff To Trump The condom challenge isn’t the latest teen craze. Here’s how it went viral anyway. YouTube Shooting and the Lie of DIY: Why User-Generated Content Is a Myth Mass Killings Inspire Copycats, Study Finds The chances of success are weak, but bank robbery attempts are still going strong Insufficient Sleep as a Contributor to Weight Gain The Sleeping Brain Neural Consequences of Chronic Short Sleep: Reversible or Lasting? Thrive Market 1. One FREE month’s membership 2. $20 off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Daily Workout Can Be Done In Pieces The Fasting Mimicking Diet from Dr. Valter Longo – YouTube The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler How to increase serotonin in the human brain without drugs Brain.fm **10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!** The Effects of Calorie Restriction in Depression and Potential Mechanisms People Mentioned: Donald J. Trump (@realDonaldTrump) Twitter Jeff Bezos (@JeffBezos)  Twitter Senator Rand Paul (@RandPaul)  Twitter Arnold (@Schwarzenegger)  Twitter Arya Saffaie IFBB Pro Olympian (@arya_saffaie)  Instagram Valter Longo, PhD You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)