768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles, the difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes, their thoughts on turning 30,  and the best way to back out of endurance training without gaining a lot of weight. We’re Rich! Apple’s podcasts just topped 50 billion all-time downloads and streams. (4:23) Mind Pump gets bidets! (5:44) Justin stepping up his show game and his grill! (10:12) Sal is on fire with Four Sigmatic's new Mushroom Matcha w/ Lion's Mane. (14:33) Sal the instigator. Sal’s girlfriend humbles the guys in a feat of strength. (16:39) Being a hypochondriac when it comes to your own kids health. (19:50) The reality of sensitivity and being too harsh. When did we decide adversity and struggle was too hard? (22:45) The New Jared. Wisconsin Man Eats 30,000th McDonald's Big Mac and the guys share their last fast food experience. (28:21) #Quah question #1 - Is it possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles? (37:56) #Quah question #2 - The difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes. (49:25) #Quah question #3 – What are your thoughts on turning 30? (1:01:14) #Quah question #4 – What is the best way to back out of endurance training without gaining a lot of weight? (1:09:45) Related Links/Products Mentioned: Apple's podcasts just topped 50 billion all-time ... - Fast Company Luxe Bidet | Premium Quality Non-Electric Bidet Spray Dr. Tim Rauch, DDS: Dentist Hollister, CA Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** 'Cry closet' in university library for students stressed over finals Eating fast food linked to infertility | Reuters Man eats 30,000 Big Macs, breaking World Record The Founder (2016) – IMDb Jamie Oliver Shows School Kids How Chicken Nuggets are made “The Secret to a Great Butt” Guide Should Guys Train Their Glutes? The Breakdown Recovery Trap, Why You Aren’t Progressing People Mentioned: Desmond Smith (@desmondsmithfitness) Instagram Tim Rauch (@timthedentist)  Instagram Jessica Rothenberg (@thetraininghour)  Instagram Jamie Oliver (@jamieoliver)  Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Ben Pakulski (@ifbbbenpak)  Instagram Robert Oberst (@robertoberst) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)