774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you cannot separate cardio and weight training what to do first, if a weightlifting belt is needed, how to deal with constant hunger and how to tell your girlfriend they are fat. Finally someone to ask, special guest Christina Rice, does ashwagandha increases seminal fluid? Best Organifi plug yet?! (3:22) Mind Pump Work/Life Update: (6:06) Updates on Mind Pump HQ and Upcoming YouTube videos Justin creating new jingles Real world experience or a beautiful resume full of accolades? The importance of each and what to look for when they hired people. (10:40) The Most Epic Fucking Show! Adam shares his experience seeing U2. (16:44) Red Bull Isn't Just a Drink — It's the Future of the Music Industry. (23:10) New Media taking over Old Media. When will we see free internet? (27:25) Free Market Economies are here. StubHub launches Spotify app for direct access to concert listings and tickets. (29:49) The Share Economy. (34:45) The Painful Realization and Tough Conversations when it comes to the Cost of Higher Education. (39:30) #Quah question #1 – If it is not possible to separate cardio and weight training, what to do first? (57:26) #Quah question #2 – Should I ever get a weightlifting belt? (1:05:48) #Quah question #3 - How to deal with constant hunger? (1:14:55) #Quah question #4 - How to tell your girlfriend they are fat? (1:24:14) Related Links/Products Mentioned: Organifi Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study Mind Pump TV – YouTube Set #1 - The Date – YouTube U2 > News > 'Augment Your Reality' - U2.com Red Bull Isn't Just a Drink — It's the Future of the Music Industry FACEBOOK DRONES TO BATTLE GOOGLE BALLOONS IN THE WAR OF AIRBORNE INTERNET StubHub Links With Spotify For Seamless Showgoing | Digital Trends Turo: Find a rental car or make money renting your car There's no denying it — a student loan crisis is coming Why a College Degree Is Still Worth It - The Balance Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults Food addiction: how processed food makes you eat more People Mentioned: Christina Rice | Health Coach (@christinaricewellness) Instagram Ben Pollack (@phdeadlift) Instagram U2 (@U2)  Twitter TASH SULTANA (@tashsultanaofficial) Instagram Joe Rogan (@joerogan) Instagram Ben Shapiro (@officialbenshapiro)  Instagram Sam Harris (@samharrisorg) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)