876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips on postponing the pump, the benefit of warming up in longer ranges of motion, advice for females trying to shift to lifting heavy weights and if they think breast implant illness is real or BS. What’s the secret to the guys keeping their immune systems healthy? (5:08) #FairyFacedHunk (9:42) It’s a family affair…Sal and Justin share their excitement over training their kids. (10:52) Do the guys decorate for Halloween? Whose kid has the sick sense of humor? (13:50) The most epic UFC fight card ever??!! The guys recap Khabib vs. McGregor. (16:45) Crushing their competition. Amazon will pay $15 minimum wage for all US employees. (28:49) #Quah question #1 – Do you have any tips on postponing the pump? (34:14) #Quah question #2 – Do you think there is benefit of warming up in longer ranges of motion? (43:09) #Quah question #3 – What would your advice be for females trying to shift to lifting heavy weights? (50:29) #Quah question #4 – Do you think the breast implant illness is real or BS? (57:06) People Mentioned: Derrick Lewis (@thebeastufc)  Instagram Khabib Nurmagomedov (@khabib_nurmagomedov)  Instagram Conor McGregor Official (@thenotoriousmma)  Instagram Tony Ferguson (@tonyfergusonxt)  Instagram Dana White (@danawhite)  Instagram Joe Rogan (@joerogan)  Instagram Mike Tyson (@MikeTyson)  Twitter Jeff Bezos (@JeffBezos)  Twitter Ben Greenfield (@bengreenfieldfitness)  Instagram Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** October Promotion: MAPS Aesthetic 50% off!! Code “BLACK50” at checkout MAPS Fitness Products Leave a 5 Star Review and WIN a FREE Mind Pump T-Shirt!! Visit the Mind Pump Facebook Page Refuge Sunlighten Sauna **Mention “mindpump” for free shipping** Mind Pump Ep. Episode 875: Stephen Cabral Amazon will pay $15 minimum wage for all US employees Amazon hourly workers lose monthly bonuses, stock awards Fat Gripz Official MAPS PRIME - Mind Pump