998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value chocolate milk has as a post-workout drink, whether stimulant free pre-workouts are worth taking, good questions to ask or qualifications to look for when hiring a personal trainer and the business of opening and managing a gym. Mind Pump’s 1,000th episode extravaganza! The truth behind if it takes 10,000 hours to become a master at anything + the value of effective communication. (3:28) Keep calm and abstain. (24:42) Why it's NOT ok for us to say a food is good or bad? (33:00) #Quah question #1 – Chocolate milk is said to be the go-to drink after a workout. Do you believe that’s true? Wouldn’t all the added sugar offset any health benefits it has or is it an acceptable blend of protein and carbs? (45:45) #Quah question #2 – Are stimulate free pre-workouts worth taking? If so, what brands? (56:29) #Quah question #3 – When looking for a trainer, what are good questions to ask or qualifications to look for? (1:05:46) #Quah question #4 – Is operating a gym a worthy investment? Can you talk about the business side of operating and managing a gym? (1:13:20) People Mentioned: Joe Rogan (@joerogan)  Instagram Jason Khalipa (@jasonkhalipa)  Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Skinny Dipped Almonds   **Code “mindpump” for 20% off** Mind Pump TV - YouTube Sal’s post on abstaining NBA Star Klay Thompson Joins Built with Chocolate Milk Campaign Milk: It Does a Body Good? - The Weston A. Price Foundation Is Raw Milk Safe - The Weston A. Price Foundation Chocolate Milk Refuels Muscles After Workout Why Bodybuilders Are Pounding Down Breast Milk - ABC News Legion Athletics | Supplements | Better Ingredients & Results Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump” for 20% off** Mind Pump Episode 638: Jason Khalipa Red Dot Fitness Mind Pump Free Resources