1057: How to Get Stronger for Fat Loss & Muscle Building
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In this episode of Mind Pump, Sal, Adam and Justin discuss strength... what it is, why it's important and how to build it. Why is strength an important thing? (1:20) The different types of strength. (4:22) What does it mean to be STRONG? (8:24) The importance of the central nervous system to maximize strength and skill. (13:37) Ways to get STRONGER. (24:16) Doing the RIGHT exercises to get stronger. (30:03) How mobility gets confused with flexibility. (37:45) The proper diet for strength. (39:30) Reasons why you are NOT getting stronger. (40:55) People Mentioned Mike Salemi (@mike.salemi) Instagram John Brenkus (@johnbrenkus_) Twitter Ronnie Coleman (@ronniecoleman8) Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science Mind Pump TV - YouTube Mind Pump Free Resources