1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about favorite row variations for strength and hypertrophy, characteristics or qualities that separate people who adhere to their fitness goals and health behaviors compared to those who don’t, the best investments to make to “sleep hack” on a budget, and influencers promoting an "all in" diet approach. Sal recaps his grandfather's 88th birthday: Large family gatherings, nootropics & MORE. (5:14) Will taxing red meat save lives and slow global warming?? The importance of looking at the whole picture. (12:02) Harvard Medical School receives $9M dollar donation to support independent research on the science of cannabinoids. Guys’ talk the benefits and let you know the best products to use. (19:52) Does fatherhood change your brain? New study + the latest updates from Adam on baby Maximus. (26:53) How Disneyworld still has a nuclear permit to build a plant. (41:36) The scam and hustle behind free car giveaways & MORE. (43:27) Mind Pump Live & Mike Matthews: Get your tickets NOW to pick his business brain! (46:21) #Quah question #1 – What are your favorite row variations for strength, hypertrophy, etc.? (49:31) #Quah question #2 – What characteristics or qualities do you think separate people who adhere to their fitness goals and health behaviors compared to those who don’t? Did you ever notice common traits in the clients you trained? (58:53) #Quah question #3 – For people trying to sleep hack on a budget, what are the best investments to make? (1:07:13) #Quah question #4 – I've been seeing a lot of this “all in” approach. Influencers are claiming they're doing it to gain control over extreme hunger and eventually get their body to a plateau to where their body is supposed to be naturally. (1:15:09) People Mentioned  Robb Wolf (@dasrobbwolf)  Instagram Brendon Ayanbadejo (@brendon310)  Instagram Max Lugavere (@maxlugavere)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Ben Pakulski (@bpakfitness)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Bedros Keuilian (@bedroskeuilian)  Instagram Christina Rice, NTP (@christinaricewellness)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Governments around the world are considering taxing red meat like tobacco in an effort to curb climate change $9 million donation earmarked for cannabis research Visit NED for an exclusive offer for Mind Pump listeners! Fatherhood changes men's brains and minds, studies show How Becoming a Father Changes Your Brain Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Disney World Could Have Gone Nuclear "We entered a free car giveaway — and, uh…" - The Hustle Check out Mind Pump Live to get tickets for their next live event! Mind Pump TV - YouTube Power Sled Pull – Mind Pump TV How To T-Bar Row The Right Way! (BACK BUILDER!) Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! influencers are losing their influence Instagram influencer engagement hovers near all-time lows, study says Mind Pump Free Resources