1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether simple yoga at home a few times a week is a good mobility plan, how to adjust a client’s macros when they are consistently non-compliant, how to train clients who do not work out on their own, and professions they value but could never do. Why Dave Chappelle may be the greatest comedian of our generation. (4:50) Mind Pump addressing the controversy over Sal’s ‘vegan’ post. (6:34) The rise of smartphone technology and its connection to anxiety & depression. (15:45) How the ‘influencer’ bubble may have already burst. (18:11) Silicon Valley's Chinese-style social credit system. (20:34) The ‘Wikipedia’ platform for businesses: How ‘Owler’ is making waves and gaining Adam’s attention. (23:30) The science behind why ‘white noise’ helps us sleep better. (25:52) Is a nuclear-powered car in our future? (29:13) Mind Pump’s take on remakes: Should we update the classics for this new generation or leave them alone? (34:08) Disney taking on the ‘binging’ model and will release episodes weekly. (40:35) The impact of having strong relationships on your health. (42:14) #Quah question #1 – Is simple yoga at home a few times a week a good mobility plan? (45:58) #Quah question #2 – How do you adjust your client's macros when they are consistently non-compliant? (55:43) #Quah question #3 – How do you train clients who do not want to workout on their own? (1:03:03) #Quah question #4 – What's a profession that you value highly but could never do? (1:09:32) People Mentioned Layne Norton, PhD (@biolayne)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Dave Chappelle: Sticks & Stones | Netflix Official Site You Can Definitely Skip Dave Chappelle's New Netflix Special 'Sticks & Stones' Mind Pump 1107: How Going Vegan Can Make You Fat & Sick Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Layne Norton Reviews What the Health Uh-oh: Silicon Valley is building a Chinese-style social credit system Owler: Competitive Intelligence to Outsmart Your Competition Why Does White Noise Help People Sleep? Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Is a nuclear-powered car in our future? Aladdin 2019 | Disney Movies The fraught cultural politics of Disney’s new Aladdin remake Aladdin Controversy Explained: Why The Disney Remake Has Divided Fans Disney+ Ditches "Binge-Watch" Model, Will Release Episodes Weekly The health benefits of strong relationships Mind Pump Free Resources