Om episode
In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders. Shoulders: The MOST prized body part. (2:14) Why do modern humans have such mobile shoulder joints? (3:31) How whatever you don’t do, you don’t stay connected to: The importance of having a ‘functional’ shoulder girdle. (6:28) Why are the shoulders such a ‘valued’ focal point for men and women? (18:56) The different parts of the shoulder, what they are responsible for and what you may be neglecting. (20:38) Why mobility is KEY to developing healthy/strong shoulders. (25:10) Mind Pump’s favorite mobility exercises to build your range of motion. (30:31) The ULTIMATE workout to build AMAZING shoulders: Exercises, rep ranges, frequency & MORE! (38:30) People Mentioned Dr. Jordan Shallow (@the_muscle_doc) Instagram Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** The Relationship Between Waist-Hip Ratio and Fertility The Other Best Muscle Building Exercises of All Time Will Implementing Mobility Exercises Help Increase My Muscle Mass? Z Press to take Your Shoulder Development to the Next Level Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Prime Your Shoulders with Handcuffs with Rotation on a Bench Thread the Needle Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10) How To Do A PROPER Dumbbell Rear Delt Fly Improve Your Shoulder Workouts with the Kettlebell Halo How to Lateral Raise for Maximum Muscle Growth Complete Guide To Growing Big Shoulders | Mind Pump Media Mind Pump Free