1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best pre-workout for someone who has a caffeine tolerance, how to make the most of your rest time during a workout, what to do (or not do) when you get bored with training, and whether macros should change during a deload week. A good old fashioned ‘pure’ push. The benefits of coffee berry extract that can be found in Organifi products. (4:24) Have there been things that their kids have picked up from their own behaviors that have come to bite them in the ass?? (7:35) Mind Pump on the ‘vape’ hysteria. (13:57) A review of the new ‘Dennis Rodman: For Better or Worse’ documentary and how he has influenced and impacted Adam’s life. (19:32) Mind Pump Recommends ‘The Pursuit’ on Netflix. (30:23) Bill Burr crushing it in his new special, ‘Paper Tiger’. (34:17) The differences between grass-fed vs. grain-fed and how Butcher Box aims to provide a better health profile. (36:02) #Quah question #1 – What pre-workout do you take and what do you recommend for someone who has a caffeine intolerance? (44:15) #Quah question #2 – How do you make the best of your rest time during a workout? (53:45) #Quah question #3 – What do you do or not do when you get bored with training? (1:00:51) #Quah question #4 – Should macros change during a deload week? (1:08:57) People Mentioned DENNIS. RODMAN. (@dennisrodman)  Instagram Bill Burr (@wilfredburr)  Instagram Paul Chek (@paul.chek)  Instagram Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Modulatory effect of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects. A sixth person died from vaping-related lung disease. Here's what you need to know The complicated evolution of Dennis Rodman Billy Corgan Tells Hilarious Dennis Rodman Stories - Joe Rogan The Pursuit | Netflix Bill Burr: Paper Tiger | Netflix Official Site Visit Butcher Box for this month’s exclusive Mind Pump offer! Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review Mind Pump Free