1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about easy ways to spot a bad personal trainer, asking for a spot when you want to lift heavy, which of the 3 powerlifting lifts were the most difficult and easy, and how their fitness careers began. Mind Pump’s newest partner, Caldera Labs, and the importance of what you put on your skin. (4:05) Beauty products are NO JOKE! (11:00) What’s the deal with people that buy old cop cars and taxi cabs?? (13:09) Adam’s first ‘moment of panic’ with his son. How the ‘parent instinct’ is a REAL thing. (17:10) The pros and cons of blue light exposure for athletic performance & MORE. (28:31) The 7 biggest parenting mistakes that destroy kids’ confidence and self-esteem. (31:45) The value and potential issues of due process. Why we should never choose safety for freedom. (37:07) The scary accuracies of personality tests. (43:30) #Quah question #1 – What are easy ways to spot a bad personal trainer? (45:25) #Quah question #2 – For a woman who lifts alone, should you just ask some random dude to spot you when you want to lift heavy? Is it weird or creepy? (52:42) #Quah question #3 – Of the three major powerlifting lifts, which one did you have to work the hardest on to get stronger and which one was the easiest? (1:01:18) #Quah question #4 – I would love to hear how each of your careers in fitness began. (1:15:45) People Mentioned Taylor (@tayvalenz)  Instagram  Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Robert Oberst (@robertoberst)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram   Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** Visit Caldera Labs for an exclusive offer for Mind Pump listeners! Light exposure in the evening improves performance in the final spurt Visit Felix Gray for an exclusive offer for Mind Pump listeners! A psychotherapist shares the 7 biggest parenting mistakes that destroy kids’ confidence and self-esteem Exclusive: Feds Demand Apple And Google Hand Over Names Of 10,000+ Users Of A Gun Scope App Free Personality Test Mind Pump Free