1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the “it” factor to be a personal trainer. Mind Pump’s favorite cereals from their childhood. (4:25) Adam visits the beach once again...Highlighting the need to get out of the city. (8:36) The performance-enhancing effects of CLA (Conjugated Linoleic Acid) to burn body fat. (15:10) The nutrient differences between grass-fed/grain-fed meat. (19:02) What food do the guys find is bigger than their stomachs? (23:10) The new Biggest Loser trainers, the connection to Mind Pump, would the guys have taken the job in their 20s & MORE. (26:45) Hacking the system, the popularity and crazy world of the ‘Sugar Baby’ apps. (36:08) FBI arrests man for bombing ex’s house with a drone. (42:01) #Quah question #1 – How would you create an efficient 30-minute workout when training a client once a week? (44:58) #Quah question #2 – Is Intermittent Fasting ever a good idea when wanting to lose weight? (52:26) #Quah question #3 – If all other better ways to sleep result in no luck, is melatonin a safe supplement to cycle on and off? (1:00:40) #Quah question #4 – What would each of you say is the “it” factor to be a personal trainer? (1:08:01) People Mentioned Erica ⬇️ 150 Lbs SW: 322 Lbs (@ericafitlove)  Instagram Ben Zorn C.S.C.S. (@benzornlife)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram   Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Can CLA (Conjugated Linoleic Acid) Help You Lose Weight? Meet the New Biggest Loser Trainers — Including One Who Lost 160 Lbs. Herself! Dating Website Names Fastest Growing ‘Sugar Baby’ Schools In America; Florida Has 3 In Top 5 FBI Arrests Man For Bombing Ex’s House With a Drone Mind Pump 1052: Why Fasting May Be Making You Fat Fasting is a Terrible Way to Lose Weight - Mind Pump Media Are You Fasting Properly?? (QUAH #12) | MIND PUMP Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Mind Pump Free Resources