1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the overhead press vs. push press, training a muscle group that is still sore from the previous workout, and processed vs non-processed foods. Why is Adam walking funny? (3:53) Coach Eugene Teo likes to stir the pot: Challenging the hierarchy of exercises. (7:06) Was Jeffrey Epstein murdered?! Kevin Spacey’s accuser dies?! What is going on?! (24:45) Sal and Max Lugavere are creating a controversy of their own in their latest podcast on veganism. (27:15) BIG NEWS coming out of 24 Hour Fitness! Are they racing to the bottom? (31:40) Mind Pump Recommends Silicon Valley on HBO. (40:47) #Quah question #1 – What are the differences between beginner, intermediate or advanced lifters? (43:03) #Quah question #2 – Can you break down the differences between the overhead press vs. push press? Which is better for the novice lifter? (49:30) #Quah question #3 – What are your opinions on training a muscle group that is still sore from the previous workout? (57:25) #Quah question #4 – Thoughts on processed vs non-processed foods? If the macros are still good in processed foods? (1:04:37) People Mentioned Dr. Ben Pollack (@phdeadlift)  Instagram Jordan Syatt - SyattFitness (@syattfitness)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Max Lugavere (@maxlugavere)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Mind Pump 1152: Why You Should Powerlift Mind Pump 1065: Jordan Syatt on Becoming Gary Vee’s Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE! Mind Pump TV - YouTube Jeffrey Epstein's autopsy more consistent with homicidal strangulation than suicide, Dr. Michael Baden reveals The Genius Life 77: Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump 842: The Steve Jobs of Fitness- Mark Mastrov Mind Pump 985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor Silicon Valley - HBO Z Press to take Your Shoulder Development to the Next Level The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) How To IMPROVE Your Overhead Press | The Muscle Doc MAPS Fitness Prime Pro – Mind Pump Mind Pump 1142: Nine Signs You are Overtraining Guidance for Industry: Guide for Developing and Using Data Bases for Nutrition Labeling Can You Trust Calorie Counts? GAO Says FDA Fails to Ensure Accuracy and Truthfulness of Food Labels NIH study finds heavily processed foods cause overeating and weight gain Mind Pump Free Resources