1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much information you should know as a new personal trainer, if there is anything they would go back and change in their first 3 programs (Anabolic, Performance & Aesthetic), and how to address insecurities. Adam has an addiction to subscriptions. (5:06) Sal using scare tactics on his son. (9:42) Is seasonal affective disorder a real thing? (11:16) How your thermal environment affects your sleep. (14:07) Justin is a big dance guy. (19:09) The health benefits of the lion’s mane mushroom. (23:02) Is milk consumption on the decline? (27:15) Can artificial intelligence predict premature death? (30:05) Mind Pump recommends The Inventor: Out for Blood on HBO. (30:49) The multi-level marketing (MLM) scam that is Beachbody. (34:55) Convoy: The Uber of trucking systems. (42:00) The psychological benefits of exercise. (45:11) #Quah question #1 – When I bench, regular or incline, I don’t feel a lot of activation in my chest. Any tips to feel it more? (48:43) #Quah question #2 - How much information should you know as a new personal trainer? I listen to you guys, but I can’t hold a candle to you. (55:23) #Quah question #3 – Knowing what you know today, is there anything you would go back and change in your first 3 programs? (1:00:05) #Quah question #4 – How would you guys recommend to address insecurities in yourself? (1:07:14) People Mentioned  Eugene Teo (@coacheugeneteo)  Instagram Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Effects of thermal environment on sleep and circadian rhythm Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** 9 Health Benefits of Lion's Mane Mushroom Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Dean Foods, America's biggest milk producer, files for bankruptcy The Weston A. Price Foundation Artificial intelligence can predict premature death, study finds The Inventor: Out for Blood in Silicon Valley Mind Pump 1082: The Truth About Beachbody® Convoy raises $400 million to expand its on-demand trucking platform Being physically active might be associated with a greater ability to control negative emotions, study finds Correcting Upper Cross Syndrome to Improve Posture & Health- Intro How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Mind Pump TV - YouTube