1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to stay in a specific rep range, whether you can cut calories and still gain muscle, the best way to strengthen wrists and the ideal physical activity or exercise to be done 2-3Xs a week by the average person. How Italian’s don’t have a volume button. (4:04) Why it’s not just about the information, but rather HOW you communicate it. (5:57) Mind Pump heading to LA to meet Arthur C Brooks. (15:00) Does anything evoke emotion as much as music? (16:38) Mind Pump Business Wars: Starbucks vs. Peet’s. (19:47) The origin story of Red Bull. (24:55) Vuori’s CRAZY return policy: Good business move or bad one? (27:42) The CLEAR differences between men and women. (29:26) The differences between Heritage Pork vs regular pork and how you can get it from Butcher Box. (34:40) Updates on ‘Epstein Gate’. (37:40) Is panspermia a real thing?? (40:35) What’s the deal with the resurgence of amateur fights? Will the novelty wear off? (42:35) #Quah question #1 – How long should you stay in a specific rep range? Should you be switching up weekly, shorter or longer? (50:24) #Quah question #2 – I am confused about the whole bulk and cut thing. Can I cut calories and still gain muscle? (56:30) #Quah question #3 – What is the best way to strengthen wrists? I’m looking to learn a handstand, but my wrists give out first. (1:01:20) #Quah question #4 - If you can prescribe one physical activity or exercise to be done 2-3Xs a week for the average person, what would it be? (1:05:12) People Mentioned Bishop Robert Barron (@bishopbarron)  Instagram Arthur Brooks (@arthurbrooks)  Twitter Mike Swick (@mike_swick)  Instagram Dr Pimple Popper (@popperdrpimple)  Instagram Logan Paul (@loganpaul)  Instagram Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Arthur C. Brooks - Amazon.com The Pursuit | Netflix From the Ground Up: My Journey to Reimagine the Role of a Global Business Book by Howard Schultz How Thailand created Red Bull Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! 2 prison guards charged with conspiracy and filing false records on the night of Jeffrey Epstein's death NASA finds 'extraterrestrial sugar' on meteorites, which may have 'led to the origin of life' Rough N' Rowdy - Barstool Sports Which Is Better: Low Reps Or High Reps? MAPS Fitness Prime Pro MAPS O.C.R. The Best Form of Exercise – Mind Pump Blog Mind Pump Free Resources