1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about stretches to increase squat mobility, exercises to relieve hip and butt pain, the most effective way to bulk, and how food affects your brain and mood. How exactly does Adam apply the serum from Caldera Lab? (4:52) Is Sal more cake than beef now? He breakdowns his current macros. (9:49) Which source of protein powder is ideal for muscle building? (12:58) The bathrooms at Mind Pump HQ are FINALLY being re-done! (15:45) Justin gets educated on one of his favorite guitarists of all time. (16:50) Shout out to James Herman who took 1st place at his first obstacle course race. (21:40) Sal is a little late to the party on Shark Week. (22:28) Justin has a ‘dad moment’ with his kids. (25:10) How using your legs keeps your brain healthy. (27:53) Why the more you pour out of your heart, the fuller your heart gets. (31:23) The importance of having a purpose. (34:59) #Quah question #1 – What are some good stretches to increase squat mobility? (39:20) #Quah question #2 – I work as an Uber driver and my butt and hips hurt from sitting for too long. Are there any short exercises I can do in between trips to relieve my pain temporarily before getting back to work? (44:24) #Quah question #3 – What is the most effective way to bulk? What are your guy’s secrets or perspective on bulking up? (48:40) #Quah question #4 – Do you think that food affects your brain and mood? (56:56) People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Arthur Brooks (@arthurbrooks)  Twitter Bishop Robert Barron (@bishopbarron)  Instagram   Related Links/Products Mentioned Black Friday Specials: MAPS Bundles 25% off (Code “BFBUNDLES” at checkout) – MAPS Programs/Guides/MODS 50% off [except MAPS Powerlift] (Code “BLACKFRIDAY50” at checkout) Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Watch Shark Tank TV Show - ABC.com Leg exercise is critical to brain and nervous system health The secret to happiness? Here’s some advice from the longest-running study on happiness How To Improve Your Squat Depth - FREE Squat Like A Pro Guide How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 2 of 9) How To Eat If You Want To Pack On Muscle – Mind Pump Blog Diet and depression Intuitive Nutrition Guide | MAPS Fitness Products - Mind Pump Mind Pump Free Resources