1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE The meaning of the terms Rock N’ Roll, batwing & MORE. (4:28) Are we able to identify if someone is sick by simply looking at their face? (9:00) Adam continuing to ruffle feathers with the ‘health at every size’ movement posts. (12:19) What is the secret to longevity? (24:06) Mind Pump making the case for mutual combat. (27:32) A professional bodybuilder decides to marry his sex doll. What’s next?! (30:13) The differences between ‘Heritage Pork’ and regular pork? (33:24) How to use Rhodiola if trying to ween off caffeine. (37:00) Should we replace mental health meds with exercise? (39:10) #Quah question #1 – Is it counterproductive to do low reps and high reps in the same workout in terms of strength and hypertrophy? (43:28) #Quah question #2 – You talk about warm-up's, but what about warm-downs? (47:34) #Quah question #3 – I have a persistent knot on my left side of my neck and a knot on the right side of my back. I get relief when I work out, but the pain returns when I finish exercising. How can I better target these areas to relieve pressured stress? (52:06) #Quah question #4 – I have heard that pronation distortion can be caused by not doing enough ab work. I have severe pronation distortion, but I train my abs 2-3 times a week and have a 6-pack. Are there any other causes of this distortion? Are there any other ab exercises that correct it? (55:54) People Mentioned  Margo Party (@margo_party)  Instagram   Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Identification of acutely sick people and facial cues of sickness Health At Every Size 104-Year-Old Woman Says Diet Coke Is Key to Long Life Viewpoint: Duke it out: Mutual combat duels still allowed in Texas Bodybuilder proposes to sex doll after getting it plastic surgery Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** New study asks: Should we replace mental health meds with exercise? MAPS Fitness Prime – Mind Pump How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Do you have pronation distortion syndrome? How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump MAPS Fitness Prime Pro – Mind Pump  Mind Pump Free Resources