1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE

Mind Pump on one-hit wonders. (4:10) What’s going on with the matching Christmas pajamas?! (6:45) Adam gets the stink-eye from Catrina. (8:00) Mind Pump recommends You on Netflix. (10:30) Sal shares economic statistics that will blow your mind! (11:55) How US colleges are turning students' phones into surveillance machines. Is this good or bad? What are the current challenges the guys are experiencing with their kids? (16:21) The ‘duct-taped banana’ phenomenon. (29:40) Introducing Mind Pump’s newest partner, Legion Athletics. (32:42) Mind Pump makes their predictions on the CBD craze. (38:40) #Quah question #1 – What are some ways to improve your squat depth and not have ‘butt wink’? (48:41) #Quah question #2 – When doing a bulk phase, how much body fat is too much to gain? What is the ideal fat to muscle gain ratio? (56:59) #Quah question #3 – How does one get back into nutrition and training after going through a severe traumatic experience? I have taken a break for a month and I am wondering if decreasing the weight or reps is the best way to bring myself back up to where I was before training and nutrition-wise? (1:04:08) #Quah question #4 – Through your years of personal training and experience, what is one major thing each of you has changed your opinion on regarding fitness and/or nutrition? (1:11:49) People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram   Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** You | Netflix Apple and Microsoft Now Worth More Than All German Stocks and Cryptos Californians fed up with housing costs and taxes are fleeing state in big numbers Colleges are turning students’ phones into surveillance machines, tracking the locations of hundreds of thousands Social Media Use and Depression and Anxiety Symptoms: A Cluster Analysis This Banana Was Duct-Taped to a Wall. It Sold for $120,000. Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Google searches show millions of people want to learn about CBD — here are 3 things you should know about it How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP) 30 Days of Coaching | Mind Pump Media MAPS Starter – Mind Pump Mind Pump Free Resources