1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how to get quality sleep when working shifts, becoming a professional athlete with a balanced lifestyle, and what to consider before leaving a big box gym to become an independent trainer. Importance of your mindset when going into a workout. (6:11) Study: Eating a junk food diet undermines your memory and self-control.  (14:23) Mind Pump,  BIG Group Class guys. (17:33) Hugo Boss’s connection to a certain regime. (25:50) The blood bath that is the Stock Market. (29:11) Is Bitcoin on the rise again? (32:28) Mind Pump making a BIG push to focus on their other platforms. (35:21) Resistance training and Alzheimer's. (37:39) The unintentional consequences of school mandated policies. (43:27) #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:41) #Quah question #2 - How can you get quality sleep when working shifts? (57:32) #Quah question #3 – Do you believe it is possible to become a professional athlete with a balanced lifestyle? (1:03:04) #Quah question #4 – As a trainer, what should you consider before leaving a big box gym to become an independent trainer? (1:07:48) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Hippocampal-dependent appetitive control is impaired by experimental exposure to a Western-style diet The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) - Book by Max Lugavere Mind Pump 1237: Why Most Group Exercise Classes Suck Why Did Joe Lycett Just Change His Name To Hugo Boss? History Hyenas - YouTube Bitcoin: Millions of dollars of cryptocurrency 'lost' after man dies with only password Mind Pump TV - YouTube Mind Pump Podcast - YouTube Strength training can protect brain from degeneration in those at risk of Alzheimer's disease A middle school requires kids to dance with anyone who asks. One mom is fighting for her daughter’s right to say ‘no.’ Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Brain.fm for an exclusive offer for Mind Pump listeners. You are probably not getting enough sleep, and it is killing you Joe Rogan Experience #1169 - Elon Musk Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram