1287: Why the Stability Ball Belongs in Your Workout Routine

In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it's rise and fall in popularity, and why it is a valuable tool that everyone can benefit from when used appropriately. Making the stability ball cool again. (2:41) The history of this tool. (7:40) The benefits of the stability ball (when used appropriately) and how Mind Pump uses it with their clients. (11:05) Encourages perfect form. (12:12) Focuses on the hip extension. (19:27) Strengthens your proprioceptive ability. (23:34) Inexpensive and easy to use at-home. (27:00) Ab training gains. (28:15) The biggest myth surrounding the stability ball. (31:27) Mind Pump’s favorite exercises to utilize the benefits of this tool. (33:11) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout History of the Stability Ball Swiss Ball Multidimensional Core Training » Paul Chek's Blog The Power and Beauty of Swiss Balls » Paul Chek's Blog The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Mind Pump #1285: The Ultimate At-home Ab & Core Workout How to Do a Wall Squat with Exercise Ball Chest Exercises: Dumbbell Press on swiss ball How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Swiss Ball Leg Curl - How To Do A Swiss Ball Leg Curl Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek)  Instagram