1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of undereating even if protein is high, how to combine MAPS HIIT with other programs, the 3 best lat building exercises, whether and posture correction devices work. Sal, the ‘Pat Riley’ of podcasting right now. (6:44) Is it pizza if it doesn’t have cheese? (9:10) The ‘eating out’ business is crushing. (10:35) The tragedy out of Santa Cruz County, as told from Justin’s perspective. (14:20) How NED helps the physical forms of anxiety. (17:40) The importance of sleep and how it helps you stay sharp mentally. (21:30) Is this the last straw for CrossFit? (24:21) Was the coronavirus man-made? (35:26) Baby Di Stefano, a boy or a girl? (38:25) Conspiracy Theory Hour with Mind Pump. (40:29) #Quah question #1 – In terms of building muscle, it is possible to slightly hit or exceed your protein goal of 1 gram per pound of body weight, but still have lackluster results because your calories are too low? (44:14) #Quah question #2 – How do you combine MAPS HIIT with other programs like MAPS Anabolic? (48:45) #Quah question #3 – I am doing 3 full-body workouts per week and looking to develop larger lats. What 3 exercises would you recommend to best hit them in each workout? (53:05) #Quah question #4 – Do posture correction devices work and if so, will it naturally carry over to better form when lifting? (57:36) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Santa Cruz County Sheriff’s deputy killed on duty in Ben Lomond Dramatic details emerge in capture of Air Force sergeant accused of killing Santa Cruz sheriff's deputy Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** CrossFit Gym Owners in Mutiny Over CEO Greg Glassman’s George Floyd Tweet CrossFit CEO Greg Glassman apologizes for ‘FLOYD-19’ tweet after getting dumped by Reebok Controversial Coronavirus Lab Origin Claims Dismissed By Experts Paul McCartney’s 1966 Death Conspiracy Goes Deeper Than We Thought Hillary Clinton asks appeals court to help her dodge Judicial Watch deposition on emails and Benghazi Jeffrey Epstein: Filthy Rich | Netflix Official Site The Myth of Optimal Protein Intake – Mind Pump Blog How to Cut & Bulk Without Counting Calories The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP How To Engage Your LATS Properly?? (QUAH #6) | Lat Pulldown, Dumbbell Pullover & Row | MIND PUMP How to Row: Correct these Common Mistakes for Maximum Lat Development – Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Greg Glassman (@CrossFitCEO)  Twitter Dorian Yates (@thedorianyates)  Instagram