1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, the best squat to have in your routine, and Mind Pump’s business plan when starting the company. Movie viewing habits with Mind Pump. (4:48) Mind Pump Recommends. (10:35) A little sign there is something else coming. (18:18) Sal has a bone to pick with Adam over some meat sticks. (19:22) The shocking news surrounding Chris D’Elia. (21:50) The most effective marketing scheme. (25:35) Are you a console or PC gamer? (29:15) Justin’s mid-life crisis. (33:52) Sal’s new car choices. (36:15) Using video games to treat ADHD. (38:45) Another reason to lift heavy weights and build muscle (40:22) How the brain evolved to be so smart. (41:11) #Quah question #1 – Is muscle memory a real thing? (43:22) #Quah question #2 – What is the glycemic index and how does it affect our body? How much do high glycemic foods influence a cut, when you are trying to get as shredded as possible without losing lean body mass?  (51:40) #Quah question #3 – What is the best squat to have in your routine? Front squat, back squat, or sissy squat? Should you mix them up or do them on the same days? Is the back squat enough to build legs? (58:55) #Quah question #4 – Did you have a business plan when you started Mind Pump that identified how you would like to grow your revenue? For instance, did you have a plan on how much you’d like to receive on advertising, MAPS sales, and merchandise? (1:02:32) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** The Show Must Go On: The Queen + Adam Lambert Story | Netflix Magnetic | Netflix PORTUGAL'S CAVERNOUS NAZARÉ CANYON CREATED THE BIGGEST WAVE EVER SURFED Building of Hoover Dam begins - HISTORY Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Comedian Chris D'Elia Accused of Sexually Pursuing and 'Grooming' Underage Girls Online No, KFC isn't releasing a game console to compete with Sony's PS5 See the first-ever video game approved by the FDA as a mental health treatment Visit Brain.fm for an exclusive offer for Mind Pump listeners. Muscles support a strong immune system Hunting in savanna-like landscapes may have poured jet fuel on brain evolution Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram