1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts actually do anything physically to help you lift, how often you should to do mobility work for each body part, and staying healthy while transitioning into a more intuitive, less calculated lifestyle. Why the sleepy face Justin? (5:40) Mind Pump Recommends, High Score on Netflix. (8:05) Mind Pump’s “Choose your character.” (17:49) Paleo Valley, high-quality nutrient-dense products in pill or food form. (22:02) KFC is pulling back their classic slogan amid the pandemic. (24:25) When a bodybuilder does American Ninja Warrior. (28:35) Good on the owners of Atilis Gym. (33:42) Taking advantage of the system, the PPP loan fraud scheme. (36:01) Another study supporting the benefits of resistance training. (39:01) Deion Sanders x Barstool Sports. (40:40) Sending prayers to Adam’s bulldog. (42:03) #Quah question #1 – What is the best way to keep muscle while cutting? Is it possible to build muscle while in a deficit? (48:25) #Quah question #2 – Do smelling salts do anything physically to help you lift? I heard one powerlifter say it helps open up your sinuses for easier breathing, but is that accurate? (54:32) #Quah question #3 - How often should I do mobility work for each body part? I have multiple areas hindering my lifts, but find it hard to find the time needed each day. (1:01:10) #Quah question #4 – I have been tracking and working with an online trainer for a while, but the constant tracking, measuring, and weighing has started to become an issue for my mental health. What are your suggested steps for someone who wants to continue to stay healthy, but also wants to transition into a more intuitive, less calculated lifestyle? (1:05:49) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Brain.fm for an exclusive offer for Mind Pump listeners. High Score | Netflix Official Site Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** KFC Is Temporarily Dropping Its 'Finger Lickin' Good' Motto Citing Concern for Its Hygienic Implications Amid the Coronavirus Pandemic When A Bodybuilder Does Ninja Warrior Atilis Gym in New Jersey tries to stay open by becoming campaign office for GOP candidate Rik Mehta DOJ charges five for more than $4M PPP fraud scheme Is Cardio Or Strength Training Better for Weight Loss? Deion Sanders Leaving NFL Network for Barstool Sports Should Not Be Surprising News: TRAINA THOUGHTS How To Eat If You Want To Pack On Muscle – Mind Pump Blog Prime Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump Webinar MAPS Prime Webinar Step by Step Plan to Move Into Intuitive Eating – Mind Pump Blog Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Jon Call (@jujimufu)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram