Om episode
In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy. The benefits of proper activity before, during, and after pregnancy. (2:25) The real work is done NOW. (5:02) The goals of exercise and pregnancy. (7:32) Let’s talk about insulin sensitivity. (10:05) The common mistakes made. (15:00) How to Train Before, During & After Pregnancy. (17:20) The 1st trimester. (18:26) Great exercises to incorporate. (22:39) Do your best diet-wise. (26:35) What does the routine look like? (27:12) The 2nd trimester. (27:40) Great exercises to incorporate. (28:37) What does your routine look like? (32:42) The 3rd trimester. (33:01) Great exercises to incorporate. (35:32) Busting the myth of “eating for two.” (40:03) Be easy with yourself. (44:57) Related Links/Products Mentioned Fit Mom Bundle | MAPS Fitness Products – Mind Pump Media Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog How Should You Workout Before and During Pregnancy? - Mind Pump Blog Stop Working Out And Start Practicing - Mind Pump Media 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt How To Goblet Squat - FREE Squat Like A PRO Guide How To Do The Pelvic Clock Exercise The Squat You NEED To Be Doing! (SUMO SQUAT) Pallof Press - How To Do Pallof Presses + Variations Getting Back in Shape After Having a Baby - Don't be Hard on Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jessica Di Stefano (@thetraininghour) Instagram