1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement & Animal Flow, what it takes to always be “ON” and why they partnered up instead of going solo. Nesting Sal and updates on baby Di Stefano. (5:05) Inheriting ‘smartass’ genetics from your parents. (9:28) Mind Pump Weekend Update. (14:38) Ned’s new sleep product will knock you out! (18:10) Mind Pump Recommends, South Park – The Pandemic Special on Comedy Central. (21:04) Mind Pump’s conspiracy take on President Trump getting COVID. (22:21) Butcher Box is getting classy! (26:26) Studies with Sal. (27:29) The dark side of the fitness industry, competition coaches. (28:47) Adam’s water sports. (34:24) Mind Pump’s Massive Apparel Blowout Sale! (42:55) #Quah question #1 – What are some best ab exercises that will help with the mind to muscle connection? I am having trouble with my lower abs. (44:15) #Quah question #2 – What are your thoughts on Primal Movement or Animal Flow? (49:25) #Quah question #3 - What does it take to always be “ON”? (56:21) #Quah question #4 – Why did you guys partner up instead of going solo? How did you balance the ego of I’m bringing this much to the business and they are only bringing this much? (1:02:38) Related Links/Products Mentioned MAPS Fitness Products October Special: MAPS Anabolic and No BS 6-Pack Formula Visit NED for an exclusive offer for Mind Pump listeners! South Park - Watch Full Episodes Free Online President Trump, first lady test positive for COVID-19 Visit Butcher Box for this month’s exclusive Mind Pump offer! Narcissism in Political Participation MIND PUMP APPAREL FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump The #1 Movement Pre-Requisite To Building Six-Pack Abs Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal How To Get Into The Flow State | Steven Kotler Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Serene Wilken (@mindful_axis)  Instagram Steven Kotler (@kotler.steven)  Instagram