1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, whether there are “good” fats and “bad” fats, and managing fitness lifestyle, business, and fatherhood. Mind Pump Debates: Sony versus Xbox. (5:44) Mind Pump going ‘hard’ on Parler. (9:28) Will there be a mandatory vaccine? (12:10) Hypocrisy at its finest. (17:30) How Jessica is bouncing back post-pregnancy. (18:55) Nerd News with Sal. (20:53) Mind Pump Investments: Predictions for Disney stock. (25:42) Whale watching with The Andrews. (27:32) Maximus loves Magic Spoon too! (30:42) Courteney Andrews the roaster. (34:19) Be careful what you say around children. (35:44) ChiliPad to the rescue! (39:08) #Quah question #1 – Are power cleans worth the try? What do they benefit? (41:55) #Quah question #2 – I struggle to sleep more than 7 hours a night. Which part of sleep is best for recovery? Is it possible to increase just that part, such as deep sleep? If so, how? (47:01) #Quah question #3 – Can you guys break down the whole back and forth of “good” fats versus “bad” fats? Saturated versus unsaturated fats? I thought a macro is a macro. (52:09) #Quah question #4 – How do you manage fitness, lifestyle, business, and being a father? I know you all make it seem seamless, but I struggle with maintaining my fitness, work, and being a father. (56:42) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Parler App: Conservatives find homes on social media platforms that provide misinformation. Ticketmaster exploring verifying fans' vaccine status before issuing concert passes San Diego strip clubs open indoors but churches, schools, gyms and restaurants forced to close Air Force Wants Lasers on Fighter Jets by 2025 Analysts love Disney after earnings, say it’s a great recovery play with streaming hedge The Right Stuff | Disney+ Originals VIDEO: Humpback whale almost swallows kayakers near a California beach Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit ChiliPad for an exclusive offer for Mind Pump listeners! Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram