1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enough to ensure growth, tips specifically for female ectomorphs, and what to do with overactive traps. Conspiracy Theory Corner with Mind Pump. (5:25) The stresses of parenting, the male ego & MORE. (11:50) Weird News with Sal. (20:30) Is this the end of the movie theater experience as we know it? (21:30) Smoking marijuana is NOW legal indoors. (27:25) Random Hour with Mind Pump. (28:45) Justin’s snafu in Vegas. (30:20) How Public Goods is LITERALLY giving stuff away, Adam’s ‘interesting’ relationship with toilet paper & HUGE BREAKING NEWS! (33:36) Ned and the saga of Justin’s dog Arlo. (42:57) #Quah question #1 – How do you feel about at-home workouts with only dumbbells? Do you think you can get the same results as a gym? (45:53) #Quah question #2 – If we are not necessarily chasing soreness in our program to train more frequently, how do we know if we are tearing the muscles enough to ensure growth? (48:58) #Quah question #3 – Any tips, specifically, for female ectomorphs? I listen to you talk about how difficult it is for women to gain a sculpted physique. I am just discouraged. (53:40) #Quah question #4 – What can you do if you have overactive traps? (58:13) Related Links/Products Mentioned MAPS Fitness Products Bigfoot statue stolen from California museum, police warn 'keep your eyes peeled' DOLL HOUSE Woman told to ‘move out immediately’ after finding creepy doll hidden in wall of her new home Warner Bros. to release all 2021 films on HBO Max, theaters Watch The Animatrix | Prime Video San Francisco bans indoor tobacco smoking, marijuana permitted Car crash death rates skyrocket in several states during coronavirus shutdown Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** House votes to decriminalize marijuana at federal level; Senate unlikely to act Visit NED for an exclusive offer for Mind Pump listeners! Visit Brain.fm for an exclusive offer for Mind Pump listeners. Soreness as an Indicator of Workout Effectiveness How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) What Ectomorphs Should do if They Want to Build Muscle Building Muscle - Why is it so Hard for Ectomorphs? How to Lateral Raise for Maximum Muscle Growth Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources