1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being. A sad day for Americans. (3:53) Mind Pump’s best survival skills. (6:42) Where in the world is Jack Ma? (12:01) Mind Pump’s most anticipated albums of 2021. (14:57) Breaking down the pros/cons of raw milk versus regular milk. (18:05) Changing your expectations and parenting hacks for parents. (24:54) How the ChiliPad improves your sleep. (29:05) #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30) #Quah question #2 – What are some good measurable mobility goals? (39:13) #Quah question #3 – What are the best stretches for flat feet? (42:44) #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09) Related Links/Products Mentioned December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness! World leaders condemn riot at US Capitol building Alone Full Episodes, Video & More | HISTORY The conspicuous absence of Chinese tech mogul and Alibaba co-founder Jack Ma The 41 Most Anticipated Albums of 2021: Kendrick, Rihanna, Adele, and More Pottenger's Cats - Study Visit ChiliPad for an exclusive offer for Mind Pump listeners! Importance Of The Anabolic Window Mind Pump #620: Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE Prime Bundle | MAPS Fitness Products - Mind Pump Media MAPS Prime Webinar MAPS Prime Pro Webinar Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP) Short Foot - YouTube How To Get Reconnected With Your Feet Using Toe Stretchers How to Squat Without Your Toes Spinning Out |#AskSquatU Show Ep. 2| How to Fix Pronation When You Squat |#AskSquatU Show Ep. 30| @mindpumpadam mobility video @mindpumpadam Tippy toe squats video Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Squat University (@squat_university)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram