1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)

New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45) Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58) The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (19:18) How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03) Weird News with Sal: Whale vomit is worth how much?! (25:58) Caldera is a HIT with men! (30:36) Micro-dosing and self-awareness. (31:41) #Quah question #1 – How can I break out of a plateau? (42:55) #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (50:56) #Quah question #3 – Advice on when to know it’s time to change up my programming and nutrition? (59:18) #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:06:33) Related Links/Products Mentioned March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure Visit ChiliPad for an exclusive offer for Mind Pump listeners! Best Mattress Cooling Pads From Consumer Reports' Tests Thailand woman finds whale vomit worth Rs 2 crore while walking along the beach Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Columbia professor: I do heroin regularly for ‘work-life balance’ #1593 - Dr. Carl Hart - The Joe Rogan Experience - Spotify MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System The Hip Airplane - Squat University MAPS Fitness Anabolic | Muscle Adaptation Programming System Macro Guidelines for Building Muscle – Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Fitness Anywhere | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Carl Hart (@carlhart)  Instagram