1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough. Adam divulges his new diet.  (3:08) How Mind Pump is working on their creative flow. (7:47) When a gender reveal party causes an earthquake! (11:01) The guy's recap UFC 261 and the Jake Paul/Dana White beef. (12:47) LeBron James is really annoying off the court. (21:33) Why Biden’s proposed climate change policy is not feasible. (24:35) Mind Pump Workouts: How improved mobility leads to building more muscle. (28:15) Sal gets roasted on social media. (35:30) Mind Pump Recommends, WeWork: Or the Making and Breaking of a $47 Billion Unicorn on Hulu. (42:26) Mind Pump Debates: Does Tesla own the electric vehicle market? (49:45) #Quah question #1 - Is the muscle squeeze or the stretch more important for hypertrophy? (1:00:37) #Quah question #2 - Could doing pull-ups every day increase my proficiency? (1:04:31) #Quah question #3 – When should “muscle finishers” be used and how important are they? (1:09:00) #Quah question #4 - How much daily cardio is enough? (1:13:06) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Gender reveal party using 80 pounds of explosives sets off earthquake reports UFC 261 Results: Anthony Smith's jabs, kick lead way to win; Uriah Hall has somber victory Jake Paul's beef with Dana White just got really accurate and very entertaining LeBron James deletes tweet targeting police officer who fatally shot 16-year-old Ma'Khia Bryant Fact-check: Does Biden's climate plan include reducing red meat consumption to 'one burger per month'? Mind Pump #1535: Should You Squat Below Parallel? Why Mobility Is So Important For Being Healthy – Mind Pump Blog Generation Hustle | HBO Max Originals Watch WeWork: or The Making and Breaking of a $47 ... - Hulu Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dana White (@danawhite)  Instagram Jake Paul (@jakepaul)  Instagram Brendan Schaub (@brendanschaub)  Instagram LeBron James (@kingjames)  Instagram Mind Pump Memes (@mindpump_memes)  Instagram Elon Musk (@elonmusk)  Twitter Ben Pakulski (@bpakfitness)  Instagram