1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s weird injury. (4:04) The Mind Pump wives are NOT average. (6:21) Why is Sal so tired? (14:25) The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. (17:28) Mind Pump Investments: The rise and fall of large corporations and the stock market. (20:35) Adam corrects himself on his recent comments on F45. (28:05) New product alert from Caldera Lab! (31:51) The guys are really bad at giving raises. (36:35) How endurance training is lowering testosterone levels. (40:26) Magic Spoon’s “Birthday Cake” is a HOT commodity. (43:14) The art of food engineering. (45:41) Sal breaks down the Shilajit supplement. (48:59) #Quah question #1 – How do I build more muscle definition in my abs with my current calorie intake? (52:57) #Quah question #2 – What is the best programming to build work capacity and endurance for my long hunts? (1:00:00) #Quah question #3 – How do I mitigate my strength training gains with my outdoor endurance activities? (1:09:03) #Quah question #4 – How can I combine at-home workouts with my gym workouts? (1:17:05) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Bill and Melinda Gates to divorce after 27 years of marriage Only 52 US companies have been on the Fortune 500 since 1955, thanks to the creative destruction that fuels economic prosperity Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Facial scars are attractive to the opposite sex Endurance training decreases serum testosterone levels in men without change in luteinizing hormone pulsatile release - PubMed Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Shilajit: Benefits, Side Effects, and More Visit NED for an exclusive offer for Mind Pump listeners! MAPS Strong | MAPS Fitness Products - Mind Pump Media MAPS O.C.R. | Muscle Adaptation Programming System How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP MAPS Suspension Training | Muscular Adaptation Programming System MAPS Fitness Anywhere | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds (@vicki__reynolds)  Instagram