1615: How to Work Out Every Day for Maximum Results (Workout Included)

In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity. Can I work out every day and still get great results? (1:58) The major components of a 7-day week workout plan. (8:06) #1 – Two heavy compound lifting days. (8:56) What your body can handle is different than what is optimal. (10:45) #2 - Functional mobility. (13:07) #3 – Focus on the pump. (18:51) #4 - Functional strength. (21:41) #5 - 1 hour hike or walk outside. (28:27) Mind Pump’s 7-day Workout Program for OPTIMAL results. (34:51) Monday – Heavy work out. (36:39) Barbell squats Barbell bench press Barbell rows Barbell overhead press Barbell or Dumbbell curls Skull crushers Slow sit-ups and calf raises All for 3 sets, 6-12 reps Tuesday – Pump workout. (38:03) Lunges Dumbbell flyes Dumbbell pullovers Lateral raises Band curls Band press down’s Planks   Wednesday– Functional strength workout. (39:09)   Turkish get up Windmill’s Cossack squat Overhead carries (25-35 steps)   3 sets, 5-10 reps   Thursday – Heavy work out. (37:02) Deadlifts Incline press Pull-ups Arnold press Hammer curls Dips Reverse crunch Calf raises  All for 3 sets, 6-12 reps   Friday – Pump workout. (38:50)   Single-leg toe touch Band fly’s Band row’s Band pull aparts Band curls Band press down’s Band side chops Saturday – Mobility workout following MAPS Prime Pro Webinar. (37:25) Sunday – Get outside for an hour. (39:46) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods MAPS Prime Pro Webinar The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog 3 Turkish Get-Up Variations – Tutorial with Kettlebell Master of Sport – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump TV - YouTube Rubberbanditz Resistance Band Set How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources