Om episode
In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive bikini body. How to obtain a ‘beach body’ that is healthy, and people can look too. (2:13) The importance of chasing health and the different metrics of attraction for women. (3:36) Hip to waist ratio. (8:19) Posterior chain development. (9:30) Well-defined shoulders. (14:28) Strong core. (15:13) How to Maintain a Bikini Body Year-Round. Step #1 – Address your Posture and use appropriate Priming. (20:09) Step #2 – Build muscle through proper resistance training. (29:00) Step #3 – Develop a healthy relationship with food. (35:09) Step #4 – Train your core correctly. (44:11) Related Links/Products Mentioned Special Promotion: Bikini Bundle 50% off! **Promo code “BIKINI50” at checkout** Visit Chili for an exclusive offer for Mind Pump listeners! Waist‐to‐Hip Ratio across Cultures: Trade‐Offs between Androgen‐ and Estrogen‐Dependent Traits Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV MAPS Prime Webinar How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Mind Pump #1305: Five Steps To Intuitive Eating Shrink Your Waist with Stomach Vacuums | MIND PUMP TV Mind Pump Podcast – YouTube Mind Pump Free Resources