Om episode
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 – Decreases cognitive decline. (2:12) #2 – Improves your relationship with pain. (12:40) #3 – Makes you happier. (21:22) #4 – Slows down your biological clock. (28:53) #5 – Helps you recover from major illnesses. (33:37) #6 – Improves your sex life. (36:43) #7 – Teaches you acceptance. (44:43) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Resistance Training Revolution – Book by Sal Di Stefano Strength training can help protect the brain from degeneration Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate Physical Exercise Increased Brain-Derived Neurotrophic Factor in Elderly Population with Depression Common Knee Surgery May Help No More Than A Fake Operation The “No Pain, No Gain” Fallacy – Mind Pump Blog Sore muscles…what does it mean? - Mind Pump Blog Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews In Long Run, Antidepressants Don't Improve Quality of Life: Study Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Elon Musk: A future worth getting excited about | TED Talk Regular exercise changes the brain to improve memory, thinking skills Does Exercise Affect Telomere Length? A Systematic Review and Meta-Analysis of Randomized Controlled Trials Proper exercise can reverse damage from heart aging How Exercise Can Improve Your Sex Life – Sex Does Working Out Increase Your Sex Drive? Mind Pump #1540: How To Boost Your Sex Drive Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Elon Musk (@elonmusk) Twitter Tom Bilyeu (@tombilyeu) Instagram