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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

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Episoder

221 episoder
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez

2024-09-121h 19min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?

2024-08-141h 19min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

90 Second Podcast - 3 Amazing Health Transformations

2024-06-126min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover

2024-05-161h 12min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat

2024-05-091h 17min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based

2024-04-241h 8min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet

2024-04-181h 12min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 214 - You Can't Cheat Nature

2024-04-1147min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 213 - Escape the Matrix of Modern Society

2024-03-281h 4min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

2024-03-201h 8min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson

2024-03-0658min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health

2023-12-061h 9min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You

2023-11-221h 2min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline

2023-11-011h 34min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 207 - Veronica Max, APRN, FNP on Your Complete Health Makeover

2023-10-251h 19min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 206 - Chris Kruger on How to Lose Fat the Easy Way

2023-10-191h 32min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 205 - Dave Feldman on The Amazing Study of Fit People w/ High LDL Cholesterol

2023-10-0456min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 204 - Gabor Erdosi on The Root Cause of Diabetes, Disease, and Obesity

2023-09-271h 28min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 203 - Dr. Joel Kahn Thinks You Should Go Vegan

2023-09-201h 13min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 202 - Stephan Guyenet, PhD on Why Do Humans Overeat?

2023-09-121h 26min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle

2023-08-311h 24min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 200 - My biggest impact fat loss & health tips

2023-08-161h 20min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 199 - Tucker Max on Raising Your Own Food, Providing for Your Family, and the Future of Freedom

2023-08-091h 23min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 198 - Mark Sisson on Health From Your Feet On Up

2023-06-2157min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet

2023-06-131h 34min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 196 - Kyle Lasota on Unlocking The Natural Limitless Pill Through Sleep Optimization

2023-05-251h 23min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 195 - Tara Couture on Incredible Health with the Ultimate Human Lifestyle

2023-05-181h 30min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 194 - Dr. Martin Gorman on The Scary Truth about Sleep Apnea and how to fix it

2023-05-041h 12min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 193 - Dr. Andreas Eenfeldt on the Impactful Concept to Lose Fat - Satiety and Satiety Score

2023-04-251h 23min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 192 - Ashley and Sarah Armstrong on Breaking Free from the Low Carb Myth

2023-04-181h 29min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 191 - Calley Means on How the Sickcare System Cons the World for Trillions

2023-04-121h 24min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 190 - Dr. Ted Naiman & Nick Norwitz, PhD and the Food System Scoring Wars

2023-04-041h 47min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 189 - DEBATE: Should You Eat Carbs For Muscle Growth? Logan Delgado & Robert Sikes

2023-03-291h 35min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 188 - Dr. Kwadwo Kyeremanteng on Taking Control of Your Own Health

2023-03-151h 34s
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 187 - Miki Ben-Dor on Our Meat-Eating & Happiness Utopia Before Agriculture

2023-03-081h 48min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 186 - Dr. John Jaquish - Is Lifting Weights a Waste of Time?

2023-02-281h 10min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 185 - Layne Norton, PhD and The Great Diet Debate

2023-02-151h 36min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 184 - Dr. Scott Sherr on Optimizing Your Mitochondria For Peak Health

2023-02-081h 29min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 183 - Dr. Molly Maloof on True Heath in the Modern World

2023-02-011h 16min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 182- Natalie Kovarik and Tara Vander Dussen - Is Walmart Beef & Milk Healthy?

2023-01-261h 13min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 181 - Elliot Overton on 2 Huge Nutrition Aspects That Could Change Your Health

2023-01-181h 41min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 180 - Mike Mutzel Gives a Masterclass on Reading Labs & Bloodwork

2022-12-291h 13min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 179 - Dr. Aseem Malhotra on Was It Safe & Effective?

2022-12-161h 34min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 178 - Dr. Suneel Dhand on Big Pharma Bribing Your Doctor & Worldwide Corruption

2022-12-071h 24min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 177 - Ty Beal on the Top Nutrient Dense Food List & Global Nutrition Solutions

2022-11-301h 27min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 176 - Decentralization Solving Many of the World’s Biggest Problems w/ Matt Grebosky & Brian Sanders

2022-11-151h 11min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 175 - Chris Kresser on Why The World is Unhealthy (And What To Do About It)

2022-11-091h 29min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 174 - Leigh Erin Connealy, MD on How to Eat to Save Your Life

2022-11-0259min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 173 - Dr. Leigh Erin Connealy, MD on Treating Cancer with Diet & Lifestyle

2022-10-2643min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 172 - Dan Kittredge on the Amazing Power of Nutrient Density and How to Measure It

2022-10-191h 8min
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