The Two Words That Saved Mel Robbins
If you've ever found yourself bending over backwards to meet other people’s expectations, or trying to control your loved ones’ emotions and behaviors, you are not alone. Bestselling author and podcas...
28 Apr 202536min
Maya’s Exciting Announcement!
I’ve been dying to share this news with you for quite some time, and I'm so happy that today I finally can. Pre-order “The Other Side of Change” now at changewithmaya.com/book. Read more about my jour...
17 Apr 20253min
Is Amanda Knox Finally Free?
Amanda Knox has spent a decade trying to move on after being wrongfully convicted of murder. But over the years, one question lingered - why had the lead prosecutor in her case, Giuliano Mignini, been...
14 Apr 202546min
Amanda Knox Knows What You’re Thinking
Amanda Knox was just 20 years old when she was found guilty of a crime she did not commit — the murder of her roommate. Amanda spent four years in an Italian prison before she was finally exonerated a...
7 Apr 202544min
Extreme Makeover: Personality Edition
Science writer Olga Khazan didn’t really like herself. A self-described neurotic, she tended to fixate on the negative. She assumed she’d always be this way, but then she came across research showing ...
31 Mar 202540min
How to Say No
Have you ever found yourself saying yes to something you really didn’t want to do? Psychologist Sunita Sah is an expert on why it can be so difficult to say no, especially when our relationships or r...
17 Mar 202543min
The Case Against ‘Feeling Your Feelings’
Psychologist Ethan Kross wants us to stop thinking about our emotions as either good or bad. Emotions carry valuable information, he says, and they are signals that can help us change our behavior. As...
3 Mar 202533min
New Year, Old You? We Got You.
It’s February – AKA the month when, research shows, we start slipping on our New Year’s resolutions. And so, I’m re-sharing one of my favorite science episodes to help us all get back on track. Behavi...
24 Feb 202534min
