Freedom After a Lifetime of Secrets
Shortly after Laura Cathcart Robbins had her second child, she developed a crippling anxiety disorder and severe insomnia. Within a few years, she was addicted to sleeping pills. Laura was ashamed because she felt like motherhood came so much more easily to her friends. And so, for years, she kept her addiction a secret. Then one day she reached a breaking point. If you enjoyed this episode, try this one from the archive: “Jason Isbell Finds Peace With His Past.” Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
1 Apr 202443min
A New Season with Brené Brown, Becky Kennedy, and More!
We're back with new episodes starting April 1. Brené Brown joins Maya for a fireside chat about their messy, flawed selves. Psychologist Dr. Becky Kennedy reveals a game-changing strategy for fostering better relationships. Plus, we share inspiring stories of change from people weathering difficult transitions, including a writer diagnosed with cancer in her early twenties and a new mom struggling with addiction. Their stories are full of candor, awe, and hard-won wisdom, and we can't wait to share them with you. For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.
25 Mar 20243min
The Science of Happiness with Dr. Laurie Santos
We're not great at knowing what makes us happy, says Laurie Santos, host of "The Happiness Lab." Laurie joins Maya for a wide-ranging conversation about the latest happiness research and her favorite happiness-boosting strategies. They also discuss how much of our happiness is hard-wired, if there's such a thing as thinking about happiness too much, and what you should know if you ever feel guilty feeling happy, given the state of the world. For more on Laurie, check out her podcast "The Happiness Lab." If you liked this episode, try this one from the archive: “The Science of Happiness and Change.” Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
21 Mar 202437min
Why change is so scary -- and how to unlock its potential | TED Talks Daily
Unexpected change like an accident, an illness, or a relationship that suddenly ends is inevitable -- and disorienting. On this heartfelt and optimistic episode of TED Talks Daily, Maya shares how these challenging moments can inspire transformation, offering three questions to ask when facing uncertainty, so you can let go of rigidity and embrace change. TED Talks Daily is a daily podcast that sparks your curiosity. Every weekday, host and journalist Elise Hu brings you thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between. Listen in as the world's leading thinkers and creators change your perspectives, ignite your mind, and learn something new. You can get TED Talks Daily wherever you get your podcasts.See omnystudio.com/listener for privacy information.
14 Mar 202413min
Best of: How to Make Stress Your Friend
Modupe Akinola is a psychology professor and an expert on stress. Modupe argues that a simple change in our mindset can turn short-term stress into a helpful resource. She walks us through strategies to better understand, and cope with, stress. Enjoy this rebroadcast (and take a few deep breaths while you listen!) and we’ll be back in March with new episodes. Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
26 Feb 202431min
Best of: The Science of Making—and Keeping—Friends
Psychologist Marisa Franco is an expert on friendship and talks with Maya about research-backed strategies to make new friends, deepen our existing relationships, and navigate friend breakups. This conversation was one of our most popular ones and so we’ve decided to revisit it during a time when it’s been hard to feel connected to others. We’ll be back in March with new episodes! For more on Marisa's work, check out her book, “Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends." Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
19 Feb 202436min
How to Make Your Habits Stick
Our daily habits are the key to reaching our long-term goals, argues writer James Clear. His bestselling book, "Atomic Habits," distills the most compelling research on how to break bad habits and form good ones. He talks with Maya about how our habits shape our identity—for better or worse—and how to design our habits so they actually stick. To explore more of James' work, including his book and newsletter, check out his website. Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
12 Feb 202436min
Adam Grant Helps Unlock Our Hidden Potential
Psychologist Adam Grant stops by to talk with Maya about his new book "Hidden Potential: The Science of Achieving Greater Things." They talk about how to filter out unhelpful feedback, the benefits of imperfectionism, and why we need to give soft skills more respect. If you enjoyed this episode, check out Adam’s first time on the show: “Adam Grant Thinks Again.” Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
18 Des 202343min
