A Slight Change of Plans

A Slight Change of Plans

What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.

Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.

Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.

Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.

Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.

You can follow Maya on instagram @DrMayaShankar and read her free newsletter at changewithmaya.com.

Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows.

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Episoder(157)

Coming Soon: Awe, our “Future Selves,” and Navigating Uncertainty

Coming Soon: Awe, our “Future Selves,” and Navigating Uncertainty

We’re back with a new batch of episodes starting October 23. To kick things off, Maya does a deep dive into the emotion of awe. She talks to experts about where to find it, why it matters, and the powerful effects of experiencing it with other people. And, as always, you’ll hear stories about navigating the uncertainty that comes along with change. Maya talks to people fighting insurmountable odds, including a woman forced to grapple with the news that she has a 50-50 chance of carrying a deadly genetic mutation. For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.

17 Okt 20232min

Best Of: Life After Escaping Captivity

Best Of: Life After Escaping Captivity

While we prepare new episodes to share with you in October, Maya wants to highlight a conversation from the archives with rock climber Tommy Caldwell. Tommy talks to Maya about how a near-death experience unlocked a completely new state of mind. His new mindset propelled him to become one of the greatest rock climbers of all time. If you enjoyed this episode, Maya suggests you check out this one next: “The Thai Cave Rescue”. To get a behind-the-scenes glimpse of the show, you can connect with Maya on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.

5 Okt 202337min

Best Of: A Blind Cook Becomes a Master Chef

Best Of: A Blind Cook Becomes a Master Chef

New episodes are coming your way in October, but in the meantime Maya wanted to share her conversation with renowned chef Christine Ha. When a rare neurological condition left Christine legally blind by age 24, she worried she might never be able to cook again. Her story shows the power of imaginative courage in the face of change. If you enjoyed this episode, you can watch Maya’s TED talk here, which also features Christine’s story. You might also like the episode “The Science of Motivation”. In the meantime, you can connect with Maya on Instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.

28 Sep 202337min

The Power of Imaginative Courage, our “Why”, and Awe

The Power of Imaginative Courage, our “Why”, and Awe

Maya was honored to deliver a commencement address at the Juilliard School earlier this year. As an alumna of the school’s pre-college division, Maya shared three pieces of wisdom with new graduates that she wished she’d known at the time. She thought you might like to hear them too! We’ll be back with new episodes later this October! In the meantime, you can connect with Maya on instagram @DrMayaShankar.  See omnystudio.com/listener for privacy information.

21 Sep 202318min

Best Of: Wired for Change

Best Of: Wired for Change

The story of John Elder Robison is one of Maya’s favorite episodes and it’s also a top choice in our listener favorites series. John is a gifted sound engineer whose rare ability to understand machines propelled him to work with the likes of Kiss and Diana Ross. But the one thing he always felt was lacking was his ability to understand people emotionally. In an effort to see if he could change that, he volunteered to participate in an experimental brain study.  If you enjoyed this episode, Maya suggests you check out this one next: “Life After Escaping Captivity” We’ll be back with new episodes in the fall. In the meantime, you can connect with Maya on instagram @DrMayaShanker. See omnystudio.com/listener for privacy information.

15 Aug 202334min

Best Of: Amanda Knox Wants Us to Move On

Best Of: Amanda Knox Wants Us to Move On

For our listener favorites series, many of you mentioned Amanda Knox’s story. She was just 20 years old when she was found guilty of a crime she did not commit — the murder of her roommate. Amanda spent four years in an Italian prison before she was finally exonerated and allowed to return to her life back home in the U.S. But she soon discovered that that life didn’t exist anymore. If you enjoyed this episode, Maya suggests you check out this one next: “The Woman Who Changed Warlord Joseph Kony’s Mind”  We’ll be back with new episodes in the fall. In the meantime, you can connect with Maya on instagram @DrMayaShanker. See omnystudio.com/listener for privacy information.

8 Aug 202344min

Best Of: The Science of Regret

Best Of: The Science of Regret

Next in our listeners’ favorite series: Author Daniel Pink teaches us how to transform our relationship with regret so that we can live happier, more fulfilling lives. If you enjoyed this episode, Maya suggests you check out this one next: “Grieving the Man I Thought My Husband Was”  We’ll be back with new episodes in the fall. In the meantime, you can connect with Maya on instagram @DrMayaShanker. See omnystudio.com/listener for privacy information.

1 Aug 202342min

Best Of: A Black Musician Takes on the KKK

Best Of: A Black Musician Takes on the KKK

We’re revisiting some of our listeners’ favorite episodes this summer. We kick off the series with our first ever episode: A conversation with the Black jazz musician Daryl Davis. During a performance, a member of the KKK approached him at a bar and his life took an unexpected turn. He ended up inspiring hundreds of people to leave white supremacist groups. If you enjoyed this episode, Maya suggests you check out this one next: “Leaving a Religious Cult”  We’ll be back with new episodes in the fall. In the meantime, you can connect with Maya on instagram @DrMayaShanker. See omnystudio.com/listener for privacy information.

25 Jul 202336min

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