AudioDharma: Collection of talks from 7am Sit & Dharmette

AudioDharma: Collection of talks from 7am Sit & Dharmette

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Episoder(2390)

Guided Meditation: Sensations as Life Manifest

Guided Meditation: Sensations as Life Manifest

This talk was given by Gil Fronsdal on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wTtnksMRptg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

17 Feb 202230min

Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation

Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation

This talk was given by Gil Fronsdal on 2022.02.16 at the Insight Meditation Center in Redwood City, CA. ******* As if a practitioner were to see a corpse cast away in a charnel ground, [reduced to] bones not held by tendons, scattered in all directions – here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a pelvis, there a spine, here a jaw bone, there a tooth, here a skull – to this, one connects one’s own body, "This body too has a nature like this, will become like this, will not avoid this." ******* Video of this talk is available at: https://youtu.be/dQ05JjRlulk?t=1851. ******* Download Transcript: https://www.audiodharma.org/transcripts/23031/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16 Feb 202214min

Guided Meditation: Following Sensations as they Appear

Guided Meditation: Following Sensations as they Appear

This talk was given by Gil Fronsdal on 2022.02.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dQ05JjRlulk?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16 Feb 202229min

Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations

Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations

This talk was given by Gil Fronsdal on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/p3N39GF6MjY?t=1928. ******* Download Transcript: https://www.audiodharma.org/transcripts/23029/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

15 Feb 202212min

Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body

Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body

This talk was given by Gil Fronsdal on 2022.02.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wYQ8X9g1NnY?t=1884. ******* Download Transcript: https://www.audiodharma.org/transcripts/23077/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

14 Feb 202212min

Guided Meditation: Sensing the Body's Experience

Guided Meditation: Sensing the Body's Experience

This talk was given by Gil Fronsdal on 2022.02.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wYQ8X9g1NnY?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

14 Feb 202230min

Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective

Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective

This talk was given by Gil Fronsdal on 2022.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dhxJTcKYdaI?t=1984. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

11 Feb 202212min

Guided Meditation: Just Sensing and Sensations

Guided Meditation: Just Sensing and Sensations

This talk was given by Gil Fronsdal on 2022.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dhxJTcKYdaI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

11 Feb 202233min

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