Learning When to Let Go
Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job...
12 Jul 202157min
How Speech Shapes Your Identity with Dr. Katherine Kinzler
Forrest is joined by pioneering psychologist Dr. Katherine Kinzler to explore how our speech shapes our social identity, and the views we hold about other people. A big part of human nature is to rapi...
5 Jul 20211h
What to Do When Things End
Life includes many major culminating moments: we finish the big work project, receive the award, watch the kids leave home, go on the vacation, win the title, or enter retirement. These experiences ca...
28 Jun 202153min
Internal Family Systems Therapy with Dr. Richard Schwartz
We all have different parts inside of us. This is perfectly normal, not psychotic. But our relationship with some parts is often better than others, and a wonderful path to healing and growth is to re...
21 Jun 202151min
Connecting With Your Inner Child
One of the common topics on the podcast is developmental psychology: how what happened to us as a child can influence our lives today. Alongside that, there can also be a lot of value in reconnecting ...
14 Jun 202156min
Fierce Compassion with Dr. Kristin Neff
People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins the s...
7 Jun 20211h 1min
How to Make a Big Decision
Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make ...
31 Mai 20211h 8min
Being with Grief with Dr. Joanne Cacciatore
In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we've ...
24 Mai 20211h 8min
