Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Stephen Porges joins Rick and Forrest to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress.  About Our Guest: Dr...

20 Jul 202052min

Do self-help environments force us into inauthentic happiness? And how can we move away from the false front, and into more authentic expression? This is the first of a series of episodes dedicated to...

13 Jul 202046min

We're halfway through a very strange year, and it's a good time to take stock, check in with ourselves, and establish some new commitments – even if they’re as simple as being kind to ourselves.  One ...

6 Jul 202044min

Is it possible to "do no harm," and should we even try? Dr. Hanson and Forrest explore what it means to do no harm, and the inner resources that allow us to do as little as possible. New Sponsor: Join...

29 Jun 202047min

What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism - both out in the world and inside of ourselves? About Our Guest: Erin is the C...

22 Jun 202029min

What is intergenerational trauma, how does it influence our lives today, and what can we do to heal and persevere when things get tough? The events of the past few weeks have cast the importance of he...

15 Jun 202039min

Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee joins me to discuss the mental health consequences of institutional racism, unique challeng...

8 Jun 202044min

It's our turn to be uncomfortable.  https://blacklivesmatters.carrd.co Racism is a public health crisis.  Ways You Can Help Donate to:  ACT Blue fundraiser GoFundMe’s justice and equality fund Geor...

5 Jun 202010min