Calm it Down: Morning Affirmations - The Narrator in Your Head
A Monday invitation to notice the stories we tell ourselves and question their accuracy.
20 Okt 20252min
The Grief of Things That Never Happened
Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened. This episode holds space for that quiet ...
14 Okt 20259min
Calm it Down: Morning Affirmations - The Performance You Can Finally Drop
A Monday invitation to drop the exhausting performance of trying to be impressive.
13 Okt 20252min
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practic...
10 Okt 202527min
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you c...
7 Okt 202510min
Everything Feels Urgent When You're Overwhelmed
A Monday reality check on the difference between true urgency and anxiety-driven rushing.
6 Okt 20252min
When You Outgrow Your Coping Mechanisms
That thing that once helped you get through might now be quietly holding you back. In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compa...
30 Sep 202512min
The Exhaustion of Constant Effort
A Monday acknowledgment that sometimes our effort becomes the obstacle to what we want.
29 Sep 20252min
