Calm it Down

Ready to get colorful with your feelings? I want to show you how to think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in to this Sum...

9 Jul 20245min

Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel. But here'...

2 Jul 20248min

It's easy to get caught up in chasing expectations and seeking approval from others. But what if true happiness comes from loving ourselves more, not doing more? In this episode, we'll dive into the i...

25 Jun 20247min

Ah, the camera we carry around everywhere and MAYBE use as a phone once in a while. But in the age of digital photography, it's easy to take for granted the power of a single image to capture a moment...

18 Jun 20247min

Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns out that the company we keep can seriously impact o...

11 Jun 20249min

The world we live in often pushes us to focus on the big picture! It's easy to overlook the small, everyday moments that bring joy and meaning to our lives. But what if these seemingly insignificant d...

4 Jun 20245min

Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's e...

28 Mai 202422min

Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndro...

21 Mai 202419min