Calm it Down

Ever wondered how the people and places around you affect how you feel about yourself? This episode digs into how our environment and friendships can really make us feel valued, kind of like finding w...

6 Feb 202428min

Have you ever felt overwhelmed, like you're carrying a weight that's just too heavy? As if little by little your sinking deeper into an ocean without realizing?  In this episode, we explore the often-...

30 Jan 202432min

Have you ever felt like there's more to your story than you can see? In this episode of 'Calm It Down', I'm taking you on a journey to uncover the bigger picture of our lives. We're going to try out t...

23 Jan 202424min

Have you ever thought about how much you change in ways that you can't see in photos? Today on 'Calm it Down', we're going to talk all about change. We'll look at why we change, when it usually happen...

16 Jan 202429min

In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incredible, and even educational all at the same time, ...

9 Jan 202437min

In this episode I invite you to join me in a journey beyond the usual New Year's resolutions. We dive deep into understanding what really makes us happy and how to find lasting joy in our lives. At th...

2 Jan 202432min

In this episode, I take you on a journey through the unexpected surprises of life, much like those surprise gifts we find under the Christmas tree (socks, anyone?). I share some insights on how to tur...

26 Des 202334min

In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleeting emotion. We'll look at creative ways to nurtur...

19 Des 202326min