Ep 162. Handling work with Naomi Shragai
Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallengeNaomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of ex...
6 Sep 202143min
Ep 161. 7 Signs of High Functioning Anxiety and how to manage them
In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is ...
2 Aug 202119min
Ep 160. Life Stage Anxiety (Marriage! Babies! Houses!)
In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value. Download your free...
26 Jul 202118min
Ep 159. How to work without losing your mind with Cate Sevilla
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media a...
4 Jul 202137min
Ep 158. Confidence in social situations
Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021In this solo episode I discuss practical things you can do to overcome social anxiety and feel more con...
28 Jun 202122min
EP 157. 4 Ways to feel more confident in meetings (or on Zoom)
Download your FREE confidence affirmations mp3 www.calmer-you.com/confidenceJoin The Brave New You Confidence Course www.calmer-you.com/ccIn this short episode I share simple, practical ways to feel m...
21 Jun 202110min
Ep 156. Fierce self-compassion with Dr. Kristin Neff
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understa...
14 Jun 202141min
Ep 155. Happy not perfect with Poppy Jamie
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepren...
6 Jun 202139min
