Ep 59. Trauma, healing and high functioning anxiety with Grace Victory
Grace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13. Over the last few years Grac...
3 Jun 201954min
Ep 58. Eating and Living Well with Madeleine Shaw
I loved chatting to Madeleine Shaw, nutritional therapist, author and mother about: -The pressure to always do MORE-Top foods to eat and avoid for anxiety -The daily practise that GIVES you more time...
27 Mai 201944min
Ep 57. How to be a Brave New You + grow your confidence
This is a solo episode where I'm sharing about how to grow your confidence and courage. I'm also inviting you to join me in a challenge and I'd love to hear how you get on!Don't forget to grab your FR...
12 Mai 201914min
Ep 56. Having the courage to speak up and make a change with Zanna Van Dijk
Extinction rebellion and David Attenborough have made climate change more and more in our minds, and alongside that, eco-anxiety is on the rise. This episode is about being brave enough to face thing...
7 Mai 201946min
Ep 55. Confidence, fear of failure and handling criticism with Alice Liveing
Alice Liveing is a Sunday Times bestselling author and pint-sized personal trainer, podcaster and influencer with a passion for health and fitness. I LOVED this conversation and how open and honest Al...
29 Apr 201945min
Ep 54. The things you wish your parents had known with Philippa Perry
Philippa Perry is a psychotherapist and author. Her most recent book is the number one Sunday Times Bestseller ‘The Book You Wish Your Parents Had Read’. She has appeared on TV recently on Celebs Go D...
21 Apr 201938min
Ep 53. Overcoming Imposter Syndrome
This week it's a solo episode where I talk about imposter syndrome.I share:-My experience with imposter syndrome and how I overcame it-Why it's so common-Four simple, practical steps to overcoming itG...
15 Apr 201916min
Ep 52. Meditation + Mindfulness with Natalia Bojanic
Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme d...
8 Apr 201945min
