Tere Abdala-Romano: Guided Meditation: The Elements and Sky Gazing (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Guided meditation starting with settling the body, then the breath as air element,then identifying the the rest of the four elements in our bodies,the solidity of air, ...
24 Jun 29min
Tere Abdala-Romano: Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertness. Focusing on the breath sensations in relat...
24 Jun 51min
Tere Abdala-Romano: The 4 Elements, Earth as Creator (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) We are nothing but Earth inlcuding all its elements, not separete from her/them, Inviting to honor, revere it, seeing clearly the interdependence. Inviting to shift fro...
23 Jun 45min
Sayadaw Vivekananda: How does Equanimity support Wisdom?
(Insight Meditation Society - Forest Refuge) Equanimity stops the cycle of reactivity; it does not get entangled in formations; it abandons fear and delight.
22 Jun 0s
Dawn Neal: The Four Faces of Buddhist Love
(Insight Santa Cruz)
21 Jun 36min
Cara Lai: The perfection of the heart: A case for strong determination
(Insight Meditation Society - Retreat Center) In a society that prizes overachieving, we are taught to scale it back in meditation practice. But strong determination is also an essential quality on th...
20 Jun 29s
Ayya Santussika: Dhammapada Verses 146-156: Old Age
(Karuna Buddhist Vihara) This dhamma talk, comments, questions and responses was offered on June 20, 2026 for East Bay Dhamma. Dhammapada verses 146 -156 Old Age was discussed. The text can be foun...
20 Jun 1h 36min
Diana Winston: Letting Go into Natural Awareness (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk explores the core teaching of letting go and how it relates to profound states of well-being. We learn about Natural Awareness-- the luminous quality of the m...
20 Jun 58min
