Diana Winston: Letting Go into Natural Awareness (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk explores the core teaching of letting go and how it relates to profound states of well-being. We learn about Natural Awareness-- the luminous quality of the m...
20 Jun 58min
Donald Rothberg: Juneteenth and Our Practice
(East Bay Meditation Center) We begin with a short account of some of the history of Juneteenth and its origins in Texas, as well as how it developed in the decades after 1865, including under Jim Cro...
19 Jun 53min
Diana Winston: Guided Equanimity Practice (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This session explores equanimity-- what it is, how to cultivate it, and how to work with the "mosquitoes" we encounter.
19 Jun 45min
Dawn Mauricio: Riding the Wave of Challenging Emotions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk explores the different ways we might meet difficult emotions on retreat and in life. And in case you're not experiencing only difficult emotions, there is als...
19 Jun 0s
Gullu Singh: Mindfulness of Thoughts & Emotions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) In this talk, on day 3 of the retreat, Gullu discusses expanding the frame of awareness from just the anchor to include more and more experience, especially thoughts an...
19 Jun 59min
Jill Shepherd: short talk: Ethics and Wise Speech
(Auckland Insight Meditation)
18 Jun 11min
Jill Shepherd: meditation: Breathing and Thinking
(Auckland Insight Meditation)
18 Jun 30min
Diana Winston: Guided Meditation on Body Sensations and Working with Pain (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pai...
18 Jun 0s
